What is Life Coaching?
As a coach I provide a safe non-judgemental environment for clients to explore their lives and possibilities. My emphasis is on helping clients move forward in a gentle manner from where they are now to where they want to be. My approach focuses on the present and explores ways to improve future decisions and outcomes in order to gain a life with enjoyment, satisfaction and focus. Coaching is about supporting and stretching you through a process of deepened self-awareness, building personal resilience, confidence, planning skills, and activating plans toward desired outcomes. Coaching is a partnership between coach and client, and it is a partnership that always brings great results.
Look to coaching for:
- Understanding yourself
- Goal setting
- Problem solving
- New habits
- Resilience
- improving productivity
- becoming more effective, efficient and engaged
- achieving desired goals
My therapies are great for helping the body and mind get back in balance when you are:
- feeling overwhelmed and stressed
- Emotional and face physical trauma
- Experience fatigue and depression
- Directionless and unmotivated
- Lack business focus
- Experience anger
- Suffering from poor health